Push Up Test – Test Out Your Level
Answer these 5 questions honestly to discover your current level. 1. How many strict push-ups can you do in one set? 0–5 6–15 16–30 30+ 2. Does your body stay straight during push-ups? No, form breaks quickly Sometimes Mostly stable Always controlled 3. Do you experience wrist or shoulder discomfort? Often Occasionally Rarely Never 4. … Read more