Push Up Test – Test Out Your Level February 24, 2026February 19, 2026 by YuchanJ Answer these 5 questions honestly to discover your current level. 1. How many strict push-ups can you do in one set? 0–5 6–15 16–30 30+ 2. Does your body stay straight during push-ups? No, form breaks quickly Sometimes Mostly stable Always controlled 3. Do you experience wrist or shoulder discomfort? Often Occasionally Rarely Never 4. How long have you trained upper body strength consistently? I haven’t trained Less than 3 months 3–12 months 1+ year 5. Can you lower yourself slowly with control (3–4 seconds)? No control Some control Good control Full control See My Level
